Insights Blog
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Functional Freeze: Finding My Way Back to Myself
Courtney Amo, Zen Leadership Practitioner, shares her experience of functional freeze. What is it good for and how to rediscover the warmth when it is time to thaw.
Being Moved by Movingness
A conversation with Peter Appel about the purpose and essence of Movingness and how he recently founded it as a somatic movement practice.
From Chaos to Clarity: Embracing the Zen Leader
Michael Basil, an upcoming Zen Leader Coach, shares the story of how he found IZL and how it has influenced his life.
My Surprisingly Deep Transformational Journey With FEBI
Brad Reed, FEBI Coach and transformational coach, shares his personal transformational journey with FEBI.
The Marathon of Planet Life
Jo Ann Preston reminds us that the same approaches are needed to achieve our goals, whether that is running a marathon or addressing the climate crisis.
Together In Loneliness
Andy Robins Roshi explores the connection between loneliness and leadership. He also shares why it does not have to be that way.
Our Bodies Told Us To Co-write A Book, And The Process Showed Us The Power Of Embodied Collaboration
Courtney Amo and her co-authors came together by the power of embodied collaboration to write a book.